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Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to certain meats.
Soya Pulav:
Ingredients: Soya chunks, Rice, Jeera, Peas, Carrots and other seasonal vegetables, Salt and Pepper to taste, cloves and cinnamon for flavouring.
Directions: Heat oil in a heavy bottomed pan. Fry jeera in it. Add the sliced vegetables, salt and pepper along with Dhruti Soya Chunks. Also, add the cloves and cinnamon. Fry for one minute. Add soaked rice in it. Add water, cover the pan and put it to cook on medium heat. Stir once. When the rice is a ready transfer it to a serving dish. Garnish with coriander leaves serve hot.