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Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 to 2 millimetres (0.039 to 0.079 in) in diameter and may be colored from yellowish white to black. They are an important spice in many regional foods and may come from one of three different plants: black mustard, brown mustard, or white mustard.
Grinding and mixing the seeds with water, vinegar or other liquids creates the yellow condiment known as prepared mustard.
Mustard seeds are used as a spice in the South Asia. The seeds are usually fried until they pop. The leaves are also stir-fried and eaten as a vegetable. Mustard oil is used for body massage during extreme winters, as it is thought to keep the body warm. In South Asian cuisine mustard oil or shorsher tel is the predominant cooking medium. Mustard seeds are also essential ingredients in spicy fish dishes like jhaal and paturi. A variety of pickles consisting mainly of mangoes, red chili powder, and powdered mustard seed preserved in mustard oil are popular.
In North America, mustard seeds are used in spices and condiments. Yellow mustard is popular in the United States and is often used as a condiment in sandwiches and other dishes. Mustard seeds are first ground into a powder and then mixed with other ingredients to create this condiment.
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